MINI CHEESE vs GOUDA CHEESE
Nutrition comparison per 100 g serving
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GOUDA CHEESE wins in 6 out of 11 nutrient categories
MINI CHEESE: 2
vs
GOUDA CHEESE: 6
(3 ties)
Overview
| Nutrient | MINI CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 350 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 695 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 607 MG | 800 MG |