MINI CHEDDAR CHEESE SANDWICH CRACKERS vs ORGANIC SESAME WATER CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MINI CHEDDAR CHEESE SANDWICH CRACKERS: 4
vs
ORGANIC SESAME WATER CRACKERS: 4
(2 ties)
Overview
| Nutrient | MINI CHEDDAR CHEESE SANDWICH CRACKERS | ORGANIC SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 60.7 g | 66.7 g | |
| Fat | 25 g | 10 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI CHEDDAR CHEESE SANDWICH CRACKERS | ORGANIC SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 233 MG |