MINI CANDY CORN & CHOCOLATE PEANUTS vs DRY ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED ALMONDS wins in 5 out of 11 nutrient categories
MINI CANDY CORN & CHOCOLATE PEANUTS: 4
vs
DRY ROASTED SALTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | MINI CANDY CORN & CHOCOLATE PEANUTS | DRY ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 600 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 66.7 g | 16.7 g | |
| Fat | 16.7 g | 56.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CANDY CORN & CHOCOLATE PEANUTS | DRY ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CANDY CORN & CHOCOLATE PEANUTS | DRY ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 367 MG | 180 MG |