MINI BUNS vs COOKED

Nutrition comparison per 100 g serving

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COOKED wins in 7 out of 11 nutrient categories

MINI BUNS: 1 vs COOKED: 7 (3 ties)

Overview

Nutrient	MINI BUNS	COOKED	Winner
Calories	188 cal	85 cal
Protein	8.3 g	9.9 g
Carbs	19.4 g	9.9 g
Fat	8.3 g	0.4 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MINI BUNS	COOKED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI BUNS	COOKED
Calcium, Ca	14 MG	28 MG
Iron, Fe	1.9 MG	0.9 MG
Potassium, K	0 MG	169 MG
Sodium, Na	472 MG	606 MG

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