MINI BUNS vs SEEDS & GRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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MINI BUNS wins in 7 out of 14 nutrient categories
MINI BUNS: 7
vs
SEEDS & GRAIN SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | MINI BUNS | SEEDS & GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 302 cal | |
| Protein | 7.1 g | 14.0 g | |
| Carbs | 46.4 g | 48.8 g | |
| Fat | 3.6 g | 7.0 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BUNS | SEEDS & GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI BUNS | SEEDS & GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 302 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 464 MG | 395 MG |