MINI BROWNIES WITH FROSTING vs POUND CAKES
Nutrition comparison per 100 g serving
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POUND CAKES wins in 9 out of 16 nutrient categories
MINI BROWNIES WITH FROSTING: 4
vs
POUND CAKES: 9
(3 ties)
Overview
| Nutrient | MINI BROWNIES WITH FROSTING | POUND CAKES | Winner |
|---|---|---|---|
| Calories | 460 cal | 357 cal | |
| Protein | 2 g | 5.7 g | |
| Carbs | 56 g | 57.1 g | |
| Fat | 26 g | 12.9 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BROWNIES WITH FROSTING | POUND CAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI BROWNIES WITH FROSTING | POUND CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 171 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 180 MG | 71 MG | |
| Sodium, Na | 180 MG | 286 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |