MINI BRIE SOFT RIPENED CHEESE vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 6 out of 12 nutrient categories
MINI BRIE SOFT RIPENED CHEESE: 3
vs
MONTEREY JACK CHEESE: 6
(3 ties)
Overview
| Nutrient | MINI BRIE SOFT RIPENED CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 280 cal | 393 cal | |
| Protein | 16 g | 25 g | |
| Carbs | 4 g | 0 g | |
| Fat | 24 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BRIE SOFT RIPENED CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MINI BRIE SOFT RIPENED CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 440 MG | 754 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 640 MG | 607 MG |