Mini Breakfast Bites vs Breakfast Buns
Nutrition comparison per 100 g serving
Ad 468x60
Breakfast Buns wins in 5 out of 11 nutrient categories
Mini Breakfast Bites: 4
vs
Breakfast Buns: 5
(2 ties)
Overview
| Nutrient | Mini Breakfast Bites | Breakfast Buns | Winner |
|---|---|---|---|
| Calories | 333 cal | 329 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 48.7 g | 47.1 g | |
| Fat | 12.8 g | 12.9 g | |
| Fiber | 3.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mini Breakfast Bites | Breakfast Buns | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Mini Breakfast Bites | Breakfast Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 128 MG | 153 MG | |
| Sodium, Na | 179 MG | 188 MG |