MINI BREADED CHICKEN SANDWICHES vs CHICKEN TAMALES
Nutrition comparison per 100 g serving
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CHICKEN TAMALES wins in 5 out of 10 nutrient categories
MINI BREADED CHICKEN SANDWICHES: 4
vs
CHICKEN TAMALES: 5
(1 ties)
Overview
| Nutrient | MINI BREADED CHICKEN SANDWICHES | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 311 cal | 190 cal | |
| Protein | 10.9 g | 6 g | |
| Carbs | 36.1 g | 26 g | |
| Fat | 13.5 g | 7 g | |
| Fiber | 1.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BREADED CHICKEN SANDWICHES | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MINI BREADED CHICKEN SANDWICHES | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Sodium, Na | 420 MG | 410 MG |