MINI BLUEBERRY MUFFINS vs PASTRY CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
PASTRY CRISPS wins in 3 out of 10 nutrient categories
MINI BLUEBERRY MUFFINS: 2
vs
PASTRY CRISPS: 3
(5 ties)
Overview
| Nutrient | MINI BLUEBERRY MUFFINS | PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 4 g | 4 g | Tie |
| Carbs | 44 g | 76 g | |
| Fat | 24 g | 8 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BLUEBERRY MUFFINS | PASTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI BLUEBERRY MUFFINS | PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 600 MG | 180 MG |