MINI BISCOTTI vs RYE & CARAWAY GRAIN CRACKERS
Nutrition comparison per 100 g serving
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RYE & CARAWAY GRAIN CRACKERS wins in 5 out of 10 nutrient categories
MINI BISCOTTI: 4
vs
RYE & CARAWAY GRAIN CRACKERS: 5
(1 ties)
Overview
| Nutrient | MINI BISCOTTI | RYE & CARAWAY GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 444 cal | 429 cal | |
| Protein | 14.8 g | 5.9 g | |
| Carbs | 63.0 g | 52.9 g | |
| Fat | 18.5 g | 23.5 g | |
| Fiber | 3.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI BISCOTTI | RYE & CARAWAY GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 59 MG | |
| Iron, Fe | 3.7 MG | 5.9 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 389 MG | 318 MG |