MINI BEEF RAVIOLI IN TOMATO & MEAT SAUCE vs BEEF STEW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINI BEEF RAVIOLI IN TOMATO & MEAT SAUCE: 5
vs
BEEF STEW: 5
(1 ties)
Overview
| Nutrient | MINI BEEF RAVIOLI IN TOMATO & MEAT SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 87 cal | 85 cal | |
| Protein | 2.8 g | 4.2 g | |
| Carbs | 13.2 g | 7.2 g | |
| Fat | 2.6 g | 4.2 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BEEF RAVIOLI IN TOMATO & MEAT SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MINI BEEF RAVIOLI IN TOMATO & MEAT SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 327 MG | 419 MG |