MINI BEEF RAVIOLI vs BEEF GOULASH
Nutrition comparison per 100 g serving
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BEEF GOULASH wins in 7 out of 11 nutrient categories
MINI BEEF RAVIOLI: 3
vs
BEEF GOULASH: 7
(1 ties)
Overview
| Nutrient | MINI BEEF RAVIOLI | BEEF GOULASH | Winner |
|---|---|---|---|
| Calories | 86 cal | 110 cal | |
| Protein | 2.7 g | 9.3 g | |
| Carbs | 12.5 g | 10.3 g | |
| Fat | 2.7 g | 4 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BEEF RAVIOLI | BEEF GOULASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MINI BEEF RAVIOLI | BEEF GOULASH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 293 MG | 553 MG |