MINI BARS GRAINS & NUTS vs FIRE CRACKER SNACK MIX
Nutrition comparison per 100 g serving
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FIRE CRACKER SNACK MIX wins in 5 out of 11 nutrient categories
MINI BARS GRAINS & NUTS: 4
vs
FIRE CRACKER SNACK MIX: 5
(2 ties)
Overview
| Nutrient | MINI BARS GRAINS & NUTS | FIRE CRACKER SNACK MIX | Winner |
|---|---|---|---|
| Calories | 557 cal | 529 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 36.7 g | 42.9 g | |
| Fat | 36.7 g | 32.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BARS GRAINS & NUTS | FIRE CRACKER SNACK MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI BARS GRAINS & NUTS | FIRE CRACKER SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 60.7 MG | |
| Potassium, K | 533 MG | 443 MG | |
| Sodium, Na | 167 MG | 1,061 MG |