MINI BAGELS TOPPED WITH CHEESE vs PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
PIZZA wins in 5 out of 10 nutrient categories
MINI BAGELS TOPPED WITH CHEESE: 3
vs
PIZZA: 5
(2 ties)
Overview
| Nutrient | MINI BAGELS TOPPED WITH CHEESE | PIZZA | Winner |
|---|---|---|---|
| Calories | 216 cal | 250 cal | |
| Protein | 8.0 g | 9.9 g | |
| Carbs | 30.7 g | 29.6 g | |
| Fat | 5.7 g | 9.9 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS TOPPED WITH CHEESE | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 2.7 MG |
Minerals
| Mineral | MINI BAGELS TOPPED WITH CHEESE | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 114 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Sodium, Na | 443 MG | 591 MG |