MINI BAGELS TOPPED WITH CHEESE vs MEDITERRANEAN STYLE FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE FLATBREAD PIZZA wins in 6 out of 11 nutrient categories
MINI BAGELS TOPPED WITH CHEESE: 3
vs
MEDITERRANEAN STYLE FLATBREAD PIZZA: 6
(2 ties)
Overview
| Nutrient | MINI BAGELS TOPPED WITH CHEESE | MEDITERRANEAN STYLE FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 216 cal | 189 cal | |
| Protein | 8.0 g | 9.1 g | |
| Carbs | 30.7 g | 22.7 g | |
| Fat | 6.8 g | 6.8 g | Tie |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS TOPPED WITH CHEESE | MEDITERRANEAN STYLE FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | MINI BAGELS TOPPED WITH CHEESE | MEDITERRANEAN STYLE FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 174 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 477 MG | 394 MG |