MINI BAGELS TOPPED vs FRIED RICE WITH EGGS & BACON SCRAMBLED EGGS AND BACON WITH SEASONED FRIED RICE AND VEGETABLES
Nutrition comparison per 100 g serving
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MINI BAGELS TOPPED wins in 6 out of 11 nutrient categories
MINI BAGELS TOPPED: 6
vs
FRIED RICE WITH EGGS & BACON SCRAMBLED EGGS AND BACON WITH SEASONED FRIED RICE AND VEGETABLES: 3
(2 ties)
Overview
| Nutrient | MINI BAGELS TOPPED | FRIED RICE WITH EGGS & BACON SCRAMBLED EGGS AND BACON WITH SEASONED FRIED RICE AND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 216 cal | 167 cal | |
| Protein | 10.2 g | 6.2 g | |
| Carbs | 31.8 g | 20.3 g | |
| Fat | 5.1 g | 6.6 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS TOPPED | FRIED RICE WITH EGGS & BACON SCRAMBLED EGGS AND BACON WITH SEASONED FRIED RICE AND VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI BAGELS TOPPED | FRIED RICE WITH EGGS & BACON SCRAMBLED EGGS AND BACON WITH SEASONED FRIED RICE AND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 41 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 466 MG | 388 MG |