MINI BAGELS TOPPED vs EGG
Nutrition comparison per 100 g serving
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MINI BAGELS TOPPED wins in 6 out of 10 nutrient categories
MINI BAGELS TOPPED: 6
vs
EGG: 3
(1 ties)
Overview
| Nutrient | MINI BAGELS TOPPED | EGG | Winner |
|---|---|---|---|
| Calories | 216 cal | 227 cal | |
| Protein | 10.2 g | 7.8 g | |
| Carbs | 31.8 g | 25.8 g | |
| Fat | 5.1 g | 10.2 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS TOPPED | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | MINI BAGELS TOPPED | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Sodium, Na | 466 MG | 430 MG |