MINI BAGELS vs ORGANIC 21 WHOLE GRAINS & SEEDS
Nutrition comparison per 100 g serving
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MINI BAGELS wins in 7 out of 13 nutrient categories
MINI BAGELS: 7
vs
ORGANIC 21 WHOLE GRAINS & SEEDS: 4
(2 ties)
Overview
| Nutrient | MINI BAGELS | ORGANIC 21 WHOLE GRAINS & SEEDS | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS | ORGANIC 21 WHOLE GRAINS & SEEDS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI BAGELS | ORGANIC 21 WHOLE GRAINS & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 355 MG | 304 MG |