MINI BAGELS vs RESTAURANT STYLE SPECIAL RECIPE BUNS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE SPECIAL RECIPE BUNS wins in 9 out of 14 nutrient categories
MINI BAGELS: 4
vs
RESTAURANT STYLE SPECIAL RECIPE BUNS: 9
(1 ties)
Overview
| Nutrient | MINI BAGELS | RESTAURANT STYLE SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calories | 291 cal | 260 cal | |
| Protein | 8.1 g | 8 g | |
| Carbs | 58.1 g | 48 g | |
| Fat | 1.7 g | 3 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS | RESTAURANT STYLE SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MINI BAGELS | RESTAURANT STYLE SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 214 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 81 MG | 86 MG | |
| Sodium, Na | 419 MG | 520 MG |