MINI BAGELS vs SESAME BAGELS
Nutrition comparison per 100 g serving
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MINI BAGELS wins in 5 out of 10 nutrient categories
MINI BAGELS: 5
vs
SESAME BAGELS: 4
(1 ties)
Overview
| Nutrient | MINI BAGELS | SESAME BAGELS | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 10 g | 8.7 g | |
| Carbs | 57.5 g | 47.1 g | |
| Fat | 1.3 g | 2.9 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS | SESAME BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | MINI BAGELS | SESAME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 144 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 288 MG | 375 MG |