MINI BAGELS vs SEEDED RYE SQUARE BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE SQUARE BREAD wins in 6 out of 14 nutrient categories
MINI BAGELS: 5
vs
SEEDED RYE SQUARE BREAD: 6
(3 ties)
Overview
| Nutrient | MINI BAGELS | SEEDED RYE SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 246 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 58.1 g | 49.1 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS | SEEDED RYE SQUARE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI BAGELS | SEEDED RYE SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 35 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 419 MG | 509 MG |