MINI APPLE FLAVORED BEIGNETS vs GRAIN-FREE COFFEE CAKE MUFFINS
Nutrition comparison per 100 g serving
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GRAIN-FREE COFFEE CAKE MUFFINS wins in 8 out of 11 nutrient categories
MINI APPLE FLAVORED BEIGNETS: 1
vs
GRAIN-FREE COFFEE CAKE MUFFINS: 8
(2 ties)
Overview
| Nutrient | MINI APPLE FLAVORED BEIGNETS | GRAIN-FREE COFFEE CAKE MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 266 cal | |
| Protein | 6 g | 6.3 g | |
| Carbs | 48 g | 29.7 g | |
| Fat | 20 g | 14.1 g | |
| Fiber | 2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI APPLE FLAVORED BEIGNETS | GRAIN-FREE COFFEE CAKE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MINI APPLE FLAVORED BEIGNETS | GRAIN-FREE COFFEE CAKE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 230 MG | 195 MG |