MINI APPLE DANISH vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 5 out of 11 nutrient categories
MINI APPLE DANISH: 3
vs
GLAZED DONUTS: 5
(3 ties)
Overview
| Nutrient | MINI APPLE DANISH | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 316 cal | 371 cal | |
| Protein | 4.0 g | 4.8 g | |
| Carbs | 42.1 g | 51.6 g | |
| Fat | 15.8 g | 16.1 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI APPLE DANISH | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI APPLE DANISH | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 113 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 289 MG | 387 MG |