MINESTRONE WITH PENNE SOUP vs CHUNKY SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINESTRONE WITH PENNE SOUP: 4
vs
CHUNKY SOUP: 4
(3 ties)
Overview
| Nutrient | MINESTRONE WITH PENNE SOUP | CHUNKY SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 2.0 g | 4.9 g | |
| Carbs | 9.4 g | 7.8 g | |
| Fat | 0.8 g | 0.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE WITH PENNE SOUP | CHUNKY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MINESTRONE WITH PENNE SOUP | CHUNKY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 408 MG | 367 MG |