MINESTRONE WITH PENNE SOUP vs GREEN CURRY SOUP
Nutrition comparison per 100 g serving
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MINESTRONE WITH PENNE SOUP wins in 7 out of 11 nutrient categories
MINESTRONE WITH PENNE SOUP: 7
vs
GREEN CURRY SOUP: 3
(1 ties)
Overview
| Nutrient | MINESTRONE WITH PENNE SOUP | GREEN CURRY SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 138 cal | |
| Protein | 1.6 g | 1.4 g | |
| Carbs | 8.6 g | 4.8 g | |
| Fat | 0.4 g | 12.4 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE WITH PENNE SOUP | GREEN CURRY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MINESTRONE WITH PENNE SOUP | GREEN CURRY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 282 MG | 669 MG |