MINESTRONE TRADITIONAL SOUP vs CHICKEN & DUMPLING SOUP
Nutrition comparison per 100 g serving
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MINESTRONE TRADITIONAL SOUP wins in 5 out of 10 nutrient categories
MINESTRONE TRADITIONAL SOUP: 5
vs
CHICKEN & DUMPLING SOUP: 3
(2 ties)
Overview
| Nutrient | MINESTRONE TRADITIONAL SOUP | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 71 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 10.2 g | 7.9 g | |
| Fat | 0.6 g | 3.6 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE TRADITIONAL SOUP | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MINESTRONE TRADITIONAL SOUP | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 327 MG | 345 MG |