MINESTRONE SOUP vs SOUTHWESTERN CORN CHOWDER
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 9 out of 10 nutrient categories
MINESTRONE SOUP: 9
vs
SOUTHWESTERN CORN CHOWDER: 0
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | SOUTHWESTERN CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 41 cal | 46 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 6.9 g | 7.3 g | |
| Fat | 0.6 g | 2.0 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINESTRONE SOUP | SOUTHWESTERN CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 151 MG | 143 MG | |
| Sodium, Na | 282 MG | 126 MG |