MINESTRONE SOUP vs BEAN SOUP ZUPPA CONTADINA MIX
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 5 out of 11 nutrient categories
MINESTRONE SOUP: 5
vs
BEAN SOUP ZUPPA CONTADINA MIX: 4
(2 ties)
Overview
| Nutrient | MINESTRONE SOUP | BEAN SOUP ZUPPA CONTADINA MIX | Winner |
|---|---|---|---|
| Calories | 57 cal | 313 cal | |
| Protein | 2.5 g | 15.7 g | |
| Carbs | 9.4 g | 57.8 g | |
| Fat | 0.6 g | 2.4 g | |
| Fiber | 1.6 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | BEAN SOUP ZUPPA CONTADINA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINESTRONE SOUP | BEAN SOUP ZUPPA CONTADINA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 60 MG | |
| Iron, Fe | 0 MG | 5.6 MG | |
| Potassium, K | 22 MG | 0 MG | |
| Sodium, Na | 282 MG | 8 MG |