MINESTRONE SOUP vs ORGANIC CORN & POTATO CHOWDER SOUPS
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 8 out of 11 nutrient categories
MINESTRONE SOUP: 8
vs
ORGANIC CORN & POTATO CHOWDER SOUPS: 2
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | ORGANIC CORN & POTATO CHOWDER SOUPS | Winner |
|---|---|---|---|
| Calories | 52 cal | 81 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 9.4 g | 9.9 g | |
| Fat | 0.7 g | 3.9 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | ORGANIC CORN & POTATO CHOWDER SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3.2 MG |
Minerals
| Mineral | MINESTRONE SOUP | ORGANIC CORN & POTATO CHOWDER SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 225 MG | 229 MG |