MINESTRONE SOUP vs SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINESTRONE SOUP: 5
vs
SOUP MIX: 5
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 61 cal | 333 cal | |
| Protein | 2.5 g | 7.4 g | |
| Carbs | 11.0 g | 70.4 g | |
| Fat | 0.8 g | 3.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | MINESTRONE SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 296 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 306 MG | 2,889 MG |