MINESTRONE SOUP vs ORGANIC SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SOUP MIX wins in 6 out of 11 nutrient categories
MINESTRONE SOUP: 4
vs
ORGANIC SOUP MIX: 6
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | ORGANIC SOUP MIX | Winner |
|---|---|---|---|
| Calories | 61 cal | 500 cal | |
| Protein | 2.5 g | 30.8 g | |
| Carbs | 11.0 g | 92.3 g | |
| Fat | 0.8 g | 5.8 g | |
| Fiber | 1.6 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | ORGANIC SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 80.8 MG |
Minerals
| Mineral | MINESTRONE SOUP | ORGANIC SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 577 MG | |
| Iron, Fe | 0.7 MG | 13.9 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 306 MG | 2,308 MG |