MINESTRONE SOUP vs CLAM BASE
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 6 out of 10 nutrient categories
MINESTRONE SOUP: 6
vs
CLAM BASE: 3
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | CLAM BASE | Winner |
|---|---|---|---|
| Calories | 61 cal | 167 cal | |
| Protein | 2.5 g | 16.7 g | |
| Carbs | 11.0 g | 16.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINESTRONE SOUP | CLAM BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 306 MG | 13,000 MG |