MINESTRONE SOUP BOWL vs GUMBO SOUP MIX
Nutrition comparison per 100 g serving
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MINESTRONE SOUP BOWL wins in 5 out of 10 nutrient categories
MINESTRONE SOUP BOWL: 5
vs
GUMBO SOUP MIX: 4
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP BOWL | GUMBO SOUP MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 11.1 g | 5.7 g | |
| Carbs | 66.7 g | 74.3 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 7.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP BOWL | GUMBO SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 13.7 MG |
Minerals
| Mineral | MINESTRONE SOUP BOWL | GUMBO SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 114 MG | |
| Iron, Fe | 4 MG | 2.1 MG | |
| Sodium, Na | 2,667 MG | 2,829 MG |