MINESTRONE SOUP BOWL vs CLAM CHOWDER FLAVORED SOUP MIX
Nutrition comparison per 100 g serving
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MINESTRONE SOUP BOWL wins in 9 out of 10 nutrient categories
MINESTRONE SOUP BOWL: 9
vs
CLAM CHOWDER FLAVORED SOUP MIX: 0
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP BOWL | CLAM CHOWDER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 11.1 g | 2.7 g | |
| Carbs | 66.7 g | 67.6 g | |
| Fat | 3.7 g | 10.8 g | |
| Fiber | 7.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP BOWL | CLAM CHOWDER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 6.5 MG |
Minerals
| Mineral | MINESTRONE SOUP BOWL | CLAM CHOWDER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 54 MG | |
| Iron, Fe | 4 MG | 1.0 MG | |
| Sodium, Na | 2,667 MG | 2,324 MG |