MINESTRONE SOUP vs CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 5 out of 10 nutrient categories
MINESTRONE SOUP: 5
vs
CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS: 4
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS | Winner |
|---|---|---|---|
| Calories | 46 cal | 75 cal | |
| Protein | 2.5 g | 2.2 g | |
| Carbs | 7.5 g | 4.9 g | |
| Fat | 0.8 g | 5.7 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1.1 MG |
Minerals
| Mineral | MINESTRONE SOUP | CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 270 MG | 203 MG |