MINESTRONE SOUP vs SPLIT PEA & HAM SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 6 out of 11 nutrient categories
MINESTRONE SOUP: 6
vs
SPLIT PEA & HAM SOUP: 4
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | SPLIT PEA & HAM SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 54 cal | |
| Protein | 2.6 g | 3.9 g | |
| Carbs | 12.8 g | 6.4 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | SPLIT PEA & HAM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MINESTRONE SOUP | SPLIT PEA & HAM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 2.0 MG | 0.5 MG | |
| Potassium, K | 463 MG | 0 MG | |
| Sodium, Na | 264,317 MG | 247 MG |