MINESTRONE SOUP vs ORGANIC WHOLE LEAF KOMBU
Nutrition comparison per 100 g serving
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ORGANIC WHOLE LEAF KOMBU wins in 8 out of 16 nutrient categories
MINESTRONE SOUP: 5
vs
ORGANIC WHOLE LEAF KOMBU: 8
(3 ties)
Overview
| Nutrient | MINESTRONE SOUP | ORGANIC WHOLE LEAF KOMBU | Winner |
|---|---|---|---|
| Calories | 53 cal | 167 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 12.8 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | ORGANIC WHOLE LEAF KOMBU | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3,333.3 UG |
Minerals
| Mineral | MINESTRONE SOUP | ORGANIC WHOLE LEAF KOMBU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 600 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 900 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 433 MG | |
| Potassium, K | 463 MG | 5,167 MG | |
| Sodium, Na | 264,317 MG | 2,667 MG |