MINESTRONE SOUP vs CHICKEN & UNCURED SAUSAGE GUMBO SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 6 out of 10 nutrient categories
MINESTRONE SOUP: 6
vs
CHICKEN & UNCURED SAUSAGE GUMBO SOUP: 3
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | CHICKEN & UNCURED SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 69 cal | |
| Protein | 2.6 g | 4.1 g | |
| Carbs | 12.8 g | 7.4 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINESTRONE SOUP | CHICKEN & UNCURED SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 463 MG | 151 MG | |
| Sodium, Na | 264,317 MG | 400 MG |