MINESTRONE SOUP vs CARNE ASADA SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINESTRONE SOUP: 5
vs
CARNE ASADA SOUP: 5
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | CARNE ASADA SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 77 cal | |
| Protein | 2.6 g | 4.2 g | |
| Carbs | 12.8 g | 8.0 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | CARNE ASADA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | MINESTRONE SOUP | CARNE ASADA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 19 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 463 MG | 0 MG | |
| Sodium, Na | 264,317 MG | 253 MG |