MINESTRONE SOUP vs TOM KHA WITH KALE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 6 out of 10 nutrient categories
MINESTRONE SOUP: 6
vs
TOM KHA WITH KALE SOUP: 3
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | TOM KHA WITH KALE SOUP | Winner |
|---|---|---|---|
| Calories | 42 cal | 79 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 9.2 g | 5.7 g | |
| Fat | 0.4 g | 5.7 g | |
| Fiber | 2.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | TOM KHA WITH KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 9.2 MG |
Minerals
| Mineral | MINESTRONE SOUP | TOM KHA WITH KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 233 MG | 325 MG |