MINESTRONE SOUP vs RUSTIC BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
Ad 468x60
MINESTRONE SOUP wins in 5 out of 10 nutrient categories
MINESTRONE SOUP: 5
vs
RUSTIC BUTTERNUT SQUASH SOUP: 4
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | RUSTIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 110 cal | 49 cal | |
| Protein | 2.9 g | 1.6 g | |
| Carbs | 10.6 g | 7.8 g | |
| Fat | 6.1 g | 1.0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | RUSTIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.7 MG | 0 MG |
Minerals
| Mineral | MINESTRONE SOUP | RUSTIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 269 MG | 233 MG |