MINESTRONE SOUP vs INDIAN DAL (LENTIL SOUP) SPICE MIX
Nutrition comparison per 100 g serving
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INDIAN DAL (LENTIL SOUP) SPICE MIX wins in 7 out of 10 nutrient categories
MINESTRONE SOUP: 2
vs
INDIAN DAL (LENTIL SOUP) SPICE MIX: 7
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | INDIAN DAL (LENTIL SOUP) SPICE MIX | Winner |
|---|---|---|---|
| Calories | 110 cal | 333 cal | |
| Protein | 2.9 g | 33.3 g | |
| Carbs | 10.6 g | 33.3 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 2.4 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | INDIAN DAL (LENTIL SOUP) SPICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.7 MG | 40 MG |
Minerals
| Mineral | MINESTRONE SOUP | INDIAN DAL (LENTIL SOUP) SPICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 667 MG | |
| Iron, Fe | 1.1 MG | 48 MG | |
| Sodium, Na | 269 MG | 333 MG |