MINESTRONE SOUP vs CHILLED SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 6 out of 10 nutrient categories
MINESTRONE SOUP: 6
vs
CHILLED SOUP: 3
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | CHILLED SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 39 cal | |
| Protein | 2.5 g | 0.9 g | |
| Carbs | 11.4 g | 7.9 g | |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | CHILLED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.5 MG |
Minerals
| Mineral | MINESTRONE SOUP | CHILLED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 282 MG | 175 MG |