MINESTRONE SOUP vs SUPERGIRL
Nutrition comparison per 100 g serving
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SUPERGIRL wins in 6 out of 10 nutrient categories
MINESTRONE SOUP: 3
vs
SUPERGIRL: 6
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | SUPERGIRL | Winner |
|---|---|---|---|
| Calories | 54 cal | 68 cal | |
| Protein | 1.7 g | 2.7 g | |
| Carbs | 9.2 g | 12.6 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | SUPERGIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.7 MG |
Minerals
| Mineral | MINESTRONE SOUP | SUPERGIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 246 MG | 140 MG |