MINESTRONE READY TO SERVE SOUP vs REAL MEXICAN STYLE MENUDO
Nutrition comparison per 100 g serving
Ad 468x60
REAL MEXICAN STYLE MENUDO wins in 6 out of 11 nutrient categories
MINESTRONE READY TO SERVE SOUP: 3
vs
REAL MEXICAN STYLE MENUDO: 6
(2 ties)
Overview
| Nutrient | MINESTRONE READY TO SERVE SOUP | REAL MEXICAN STYLE MENUDO | Winner |
|---|---|---|---|
| Calories | 41 cal | 78 cal | |
| Protein | 1.6 g | 7.8 g | |
| Carbs | 6.9 g | 6.1 g | |
| Fat | 0.6 g | 2.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE READY TO SERVE SOUP | REAL MEXICAN STYLE MENUDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MINESTRONE READY TO SERVE SOUP | REAL MEXICAN STYLE MENUDO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 282 MG | 449 MG |