MINESTRONE HEARTY SOUP MIX vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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MINESTRONE HEARTY SOUP MIX wins in 6 out of 11 nutrient categories
MINESTRONE HEARTY SOUP MIX: 6
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | MINESTRONE HEARTY SOUP MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 349 cal | 88 cal | |
| Protein | 18.6 g | 2.6 g | |
| Carbs | 65.1 g | 7.1 g | |
| Fat | 2.3 g | 5.7 g | |
| Fiber | 11.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE HEARTY SOUP MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | MINESTRONE HEARTY SOUP MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 66 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 570 MG | 0 MG | |
| Sodium, Na | 1,047 MG | 229 MG |