MINER'S SOURDOUGH ROUND vs ENRICHED WHITE SUB ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHITE SUB ROLLS wins in 8 out of 13 nutrient categories
MINER'S SOURDOUGH ROUND: 3
vs
ENRICHED WHITE SUB ROLLS: 8
(2 ties)
Overview
| Nutrient | MINER'S SOURDOUGH ROUND | ENRICHED WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 255 cal | 267 cal | |
| Protein | 8.5 g | 8.9 g | |
| Carbs | 53.2 g | 51.1 g | |
| Fat | 1.1 g | 2.8 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINER'S SOURDOUGH ROUND | ENRICHED WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINER'S SOURDOUGH ROUND | ENRICHED WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0.8 MG | 5 MG | |
| Sodium, Na | 511 MG | 489 MG |