MINDFUL FUNCTIONAL FOOD vs UNSWEETENED ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MINDFUL FUNCTIONAL FOOD: 5
vs
UNSWEETENED ORGANIC APPLESAUCE: 5
(1 ties)
Overview
| Nutrient | MINDFUL FUNCTIONAL FOOD | UNSWEETENED ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 421 cal | 50 cal | |
| Protein | 7.9 g | 0.7 g | |
| Carbs | 47.4 g | 11.4 g | |
| Fat | 23.7 g | 0 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINDFUL FUNCTIONAL FOOD | UNSWEETENED ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 52.9 MG |
Minerals
| Mineral | MINDFUL FUNCTIONAL FOOD | UNSWEETENED ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 105 MG | 0 MG |