MINDBENDER EARTHY MUSHROOMS vs PASTA, BROCCOLI
Nutrition comparison per 100 g serving
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MINDBENDER EARTHY MUSHROOMS wins in 8 out of 15 nutrient categories
MINDBENDER EARTHY MUSHROOMS: 8
vs
PASTA, BROCCOLI: 5
(2 ties)
Overview
| Nutrient | MINDBENDER EARTHY MUSHROOMS | PASTA, BROCCOLI | Winner |
|---|---|---|---|
| Calories | 186 cal | 97 cal | |
| Protein | 8.9 g | 3.4 g | |
| Carbs | 17.7 g | 18.1 g | |
| Fat | 8.9 g | 1.5 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINDBENDER EARTHY MUSHROOMS | PASTA, BROCCOLI | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 0 UG | |
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 18.6 MG | 10.1 MG |
Minerals
| Mineral | MINDBENDER EARTHY MUSHROOMS | PASTA, BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 239 MG | 397 MG |